Sushma Nagraj 
Winter in New Zealand can make even the most dedicated fitness enthusiasts want to hibernate. Shorter days, chilly mornings, and…
Reviving Ancient Rhythms: The Quiet Resurgence of Bharatanatyam and Carnatic Music in New Zealand
By Sushma Nagraj | NZB News | 27 April 2025 Background Bharatanatyam — the divine dance of Tamil Nadu —…
Top 10 Books to Read in 2025: A Kiwi Guide to Literary Gems
By New Zealand Bharat News | April 01, 2025 | 08:27 PM NZDT As autumn settles over New Zealand in…
The Healing Power of Yoga and Meditation
In an era defined by rapid technological change and mounting societal pressures, yoga and meditation have emerged as potent tools…
What to Grow in Your Garden in March and April: A New Zealand Autumn Guide
By Sushma NagrajBharata Natyam and Carnatic Music Teacher. Practice Yoga and Meditation every dayPublished: March 5, 2025, NZB News Auckland,…
The Benefits of Practicing Mindfulness in Daily Life
In our fast-paced and often stressful world, practicing mindfulness has become increasingly popular as a way to improve mental and…
Synchronizing Internal Clocks: A New Strategy to Mitigate Jet Lag and Age-Related Disruptions
A new study published in Chaos from AIP Publishing reveals how synchronizing internal clocks can help mitigate the effects of…
Adopt healthy lifestyle and stay happy
Importance of yoga and music in everyone's life and its role in maintaining happy lifestyle.
